Welcome to SOUL!
Welcome to SOUL! At this time we have our SOUL Safety Protocol in place and are meeting and exceeding all of the CDC, State and Local government guidelines in response to COVID-19. All guests are required to wear a mask the entire time at the studio. We kindly ask all guests to please book online prior to coming to the studio. Insider tip: Book very early, as we are consistently sold out each week and waitlists are running at least a month in advance. Welcome to SOUL!
Pricing: Single class passes range from $24-$28/class. 30 day class package options begin at $66. All packages will be revealed when you book your first class before you check out. If you are a NEW Client, be sure to ask about SOUL GOLD after your first class!
New to Pole? If you have never taken pole before, this is YOUR class. We love beginners and teaching the foundational basics so you will be fully prepared for our Pole Level 1 class. Get ready to climb, spin and even try a trick or two. We kindly ask that all new pole friends take at least 3 of this Intro class before trying Pole Level 1 or Level 1+. What to wear? Short Shorts & a tank top work best… you need skin on the pole to stick to the pole. Everyone is welcome and NO experience or upper body strength required. Come as you are!
Pole Level I & Level I+— After you take Intro to Pole or if you have already had some pole experience, the you are ready for Pole Level 1 and Pole Level 1+. Classes at this level will incorporate floor work, dance, spinning moves, static upright poses, basic climbs and conditioning to prepare for inversions. There is no inverting at this level when the student’s entire body is on the pole. Classes may use both spinning and static poles.
Pole Level II/III— Classes at this level will incorporate inversions from the ground, descending inversions, climb variations, intermediate spins, and floor work combinations. The student’s body will maintain 3 points of contact with the pole while inverted. Classes will build on transitional fluidity as well as preparations for more advanced spins and pole dismounts. Classes may use both spin and static poles.
Get ready for this sultry, sexy pole dance class. It has the perfect amount of sexiness on the pole and off. Whether working with the pole, chair, hair, or the floor, this class will learn a sexy pole and dance routine to release your inner vixen. Wear whatever you want that makes you feel sexy, bring your heels, kneepads or legwarmers and get ready for a unique SOUL After Dark experience. Adults ONLY!
Ready for some fun, just the two of you? This hot and steamy lap dance and pole class is the perfect evening out for couples who are looking to do something new and fun in RVA. This is a specialty class, which only happens a few times a year…. Call us for more details and questions or follow our Instagram @soulaerial for the latest details. For ADULTS Only!
- INTRO TO AERIALS
- LYRA LEVEL 1
- FLEXIBILITY AND STRENGTH
- LYRA LEVEL 2
- MIXED APPARATUS
- SILKS LEVEL 1
- SILKS LEVEL 2
New to Aerial arts? If you have never taken silks or lyra before, this is YOUR class. We love beginners and teaching the foundational basics so you will be fully prepared for our Silks Level 1 or Lyra Level 1 class. We kindly ask that all new aerial friends take at least 3 – 6 of this Intro class before trying Silks or Lyra Level 1. Classes will alternate between Silks or Lyra at the studio’s discretion and each week may vary. It’s a great way to get your feet wet with our two most popular aerial styles at SOUL!
Lyra is designed to work on various techniques to enter and exit the hoop along with conditioning exercises. Classes will build strength, showcase flexibility and teach flips, turns, rolls, and transitions. Classes will progress into fluid choreographed sequences. We kindly ask that all new Lyra friends take Intro to Aerials at least 3 times before taking this class.
Come join this class and gain the flexibility, body awareness, strength and conditioning! Aerialists need upper body strength and this program is specifically designed with to increase the stamina needed to work in aerial equipment. Using the lyra to help increase your overall body conditioning and flexibility, you will see the results you are looking for in this amazing fitness class! This class is currently on hold and we hope to have it back on the schedule when covid-19 parameters open up our schedule a little more.
Lyra is designed to work on various techniques to enter and exit the hoop along with conditioning exercises. Classes will build strength, showcase flexibility and teach flips, turns, rolls, and transitions. Classes will progress into fluid choreographed sequences. This class is for those with lyra experience of at least 1 year or with permission from instructor.
If you have taken more than 10 – 15 aerial classes, have aerial experience and are ready to work independently with guidance from one of our amazing instructors, then you are going to love this class. Get ready to explore “all the things”… corde lisse, aerial frame, static and dance trapeze and sling. We will see you on our aerial playground!
One of the most popular classes at SOUL, so book early! Silks will work with 2 pieces of hanging fabric. Students will learn basic silks conditioning, how to climb and descend the silks safely, single foot locks with beginner poses, tricks and spins. This class is perfect for beginners after they have taken Intro to Aerials at least 3 times.
Silks Level 2 is perfect for the experienced Silks aerialist. Students continue with conditioning, advanced tricks, and choreography. This class is for those with silks experience of at least 1 year or with permission from instructor.
Ready to heat up your night? This beginner chair dance with hip hop and heels inspired class will be sure to tap into your inner siren. This class will have a great energetic warm up with a hot piece of choreography to finish off the class. Bring your favorite pair of heels (however not required) exclusive dance class!
Bring your kneepads or long legwarmers for this exhilarating and super sexy twerk class! No experience required. Feel stronger, confident and goregeous after this dance workout!
Ballet is the foundation of dance technique. Whether you are a former ballerina, took ballet when you were a child or just want to try it, this ballet class will leave you feeling graceful & strong. We will explore a full ballet barre, terminology and center work that will be perfect for all skill levels. Ballet shoes may be ordered at the studio if needed.
Ready to slink, slide and find your inner sexy self in this hot dance class at SOUL! Bring your kneepads or long legwarmers for the best experience! No experience required. This class will be sure to leave you feeling super sexy and confident!