1632 Ownby Lane, Richmond, Virginia 23220

Do I need upper body strength or to be in shape to take classes?

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Absolutely not. No upper body strength required and all fitness levels welcome! We encourage everyone to start in our introductory classes as they will focus on getting strong and getting fit and meeting you right where you are. Come as you are, be who you are. 

Come As You Are! Be Who You Are!

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